This Silent Killer Is Making You Fat And Sick. How To Know If You’re At Risk And What To Do About It.

For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly every chronic disease. Yet so many still have not changed their diets or demanded … Read more

Coffee Smoothie FOR weight loss

This Coffee Smoothie is naturally sweetened and more nutrient-dense than a fancy coffee shop drink. It reminds me so much of the popular blended drink from Starbucks! PREP TIME 5 minutes TOTAL TIME 5 minutes SERVINGS 1 INGREDIENTS 1/2 cup brewed coffee (not hot) 3 to 4 Medjool dates , pitted (soak in hot water for 15 minutes if they are not … Read more