This Silent Killer Is Making You Fat And Sick. How To Know If You’re At Risk And What To Do About It.

For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly every chronic disease. Yet so many still have not changed their diets or demanded … Read more

Greek yogurt smoothie for weight loss

  Greek yogurt smoothie is a healthy smoothie, so easy to prepare and doesn’t take that much time to serve. It is loaded with fruits and yogurt, which makes it perfect for a healthy breakfast or snacks. PREP TIME  3 mins TOTAL TIME  3 mins COURSE Breakfast, Drinks CUISINE British SERVINGS 4 cups CALORIES 154 kcal INGREDIENTS ½ cup plain Greek … Read more


                            COURSE:BREAKFAST CUISINE: AMERICAN KEYWORD: HEALTHY SMOOTHIE, OATMEAL COOKIE SMOOTHIE, SMOOTHIE PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES SERVINGS: 1 SMOOTHIE This Oatmeal Cookie Smoothie is a delicious breakfast AND healthy snack. Plus it’s packed with protein and fibre AND tastes like a cookie! INGREDIENTS 1 cup almond milk 2 tbsp vanilla protein … Read more