This Odd Carb Trick To Reduce Up To 1 Pound Per DAY If you’re upset about your weight and want to lose a little more, get this.An overweight mother with pre-diabetes has just SHOCKED the medical community by losing an unheard of 22lbs pounds in just 13 days.Without starving herself, she lost a total of 37lbs … Read more
5 SECOND TROPICAL LOOPHOLE DISSOLVES 59LBS I can’t believe that after years of trying and failing, all I had to do was make one simple little tweak to my morning coffee. I was also a really social, outgoing type of gal but I had started to lock myself in my own home because I felt … Read more
My Doctor Couldn’t Believe How Much This “Ingredient” Helped My Health From 265 to 140! I’m 42 and 5’7. Four years ago, I thought I’d never be able to hike, not in a million years! My husband and I had recently moved to Yosemite. Now, for anyone who doesn’t know, Yosemite is a beautiful hilly … Read more
Discover How This “Fav Food Ritual” That Sheds Excess Weight From 265 to 140! I’m 42 and 5’7. Four years ago, I thought I’d never be able to hike, not in a million years! My husband and I had recently moved to Yosemite. Now, for anyone who doesn’t know, Yosemite is a beautiful hilly area … Read more
t seems life just keeps moving faster and faster these days. As a woman, you juggle so many different tasks and responsibilities, it sometimes seems unending. You manage your family, work, errands, school, social responsibilities and so much more. When you are taking care of everyone else and on the go all the time, taking … Read more
For years you have been hearing about the importance of maintaining a healthy diet to maintain better health and optimal weight. Study after study links poor diets that are highly refined and loaded with sugar, preservatives and saturated fats to nearly every chronic disease. Yet so many still have not changed their diets or demanded … Read more
Food is your primary source of nourishment and health. What you put into your body matters. The quest to eat healthy seems like it should be so simple, yet there is so much deception from food companies that it is hard to know what is healthy and what isn’t. As you walk through the aisle … Read more
The holiday season is upon us. From now until the New Year, we have lots of opportunity for celebration with friends and family, probably a few strangers as well. With all the festivities, how do you manage to stick to your diet and avoid putting on extra pounds? Or even better, still lose excess weight? … Read more
Greek yogurt smoothie is a healthy smoothie, so easy to prepare and doesn’t take that much time to serve. It is loaded with fruits and yogurt, which makes it perfect for a healthy breakfast or snacks. PREP TIME 3 mins TOTAL TIME 3 mins COURSE Breakfast, Drinks CUISINE British SERVINGS 4 cups CALORIES 154 kcal INGREDIENTS ½ cup plain Greek … Read more
COURSE:BREAKFAST CUISINE: AMERICAN KEYWORD: HEALTHY SMOOTHIE, OATMEAL COOKIE SMOOTHIE, SMOOTHIE PREP TIME: 5 MINUTES TOTAL TIME: 5 MINUTES SERVINGS: 1 SMOOTHIE This Oatmeal Cookie Smoothie is a delicious breakfast AND healthy snack. Plus it’s packed with protein and fibre AND tastes like a cookie! INGREDIENTS 1 cup almond milk 2 tbsp vanilla protein … Read more